Fridays are for fish.

It’s Lent again, and I can safely say that I will be eating quite a bit of white perch over the next 40 days. First of all, each Friday will be serving a fresh catch; but us Guidos are also giving up a bunch of good stuff for the season. I’m giving up bread of all sorts, which will only lead to an overload of carbs on Easter Sunday. Mom and Dad are also giving up bread but adding in sweets and fried foods, too. That should be really interesting. However, here is a recipe we tried a few weeks ago for Dad’s birthday dinner that I can’t wait to try again over rice instead of pasta.


Baked Perch in Lemon Cream Sauce

4 fresh filets, skinless and boneless

4 tablespoons unsalted butter

1/4 cup heavy cream

1-2 garlic cloves, minced

1 tablespoon Dijon mustard

1 1/2 tablespoons lemon juice

Salt and pepper to taste

1 1/2 tablespoon shallots or scallions, finely chopped

Fresh parsley and lemon slices, to serve

Preheat the oven to 390 degrees. Place fish in baking dish. Ensure the fish isn’t crammed in too snugly. Sprinkle both sides of the filets with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt, and pepper in a sauce pan. Whisk together until thickened. Sprinkle fish with shallots, then pour the sauce over the top. Bake for 10 to 12 minutes, or until the fish is just cooked. Remove from the oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon if using.


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